Bella Buddha Yoga
Monday - Friday
Below is list and description of all yoga classes. Payment is made the day of class to the instructor. Please fill in the box below to let us know which class you will be attending then click add to cart. No payment is required when registering. Any questions email Brenda firstname.lastname@example.org
Mondays 9:30 am
In strong yoga, you can expect to move through various yoga poses, such as downward dog, plank, warrior poses, and more, synchronized with your breath. This continuous movement creates heat within the body, promoting detoxification and increased calorie burn.
While strong yoga is physically challenging, it also places importance on mindfulness and proper alignment. Students are encouraged to stay present in the moment, connecting their breath with each movement. This combination of physical intensity and mindfulness makes strong yoga a well-rounded practice that not only improves physical fitness but also reduces stress and enhances mental clarity.
Mondays 11:15 am
Wednesdays 11:00 am
Fridays 11:15 am
Chair yoga is a gentle form of yoga that is practiced while sitting in a chair or using a chair for support. It's designed to make yoga accessible to people with various physical limitations, including those with mobility issues or balance concerns.
In chair yoga, participants perform a series of modified yoga poses and stretches that are adapted to the seated position. These movements typically focus on improving flexibility, strength, and relaxation. Chair yoga can also incorporate breathing exercises and meditation techniques to promote mindfulness and reduce stress.
This practice is suitable for individuals of all ages and fitness levels and can be particularly beneficial for seniors, office workers, or anyone looking for a gentle way to improve their physical and mental well-being. It provides an opportunity to engage in the benefits of yoga without the need to get down on the floor, making it accessible to a wider range of people.
CHAIR YOGA WITH WEIGHTS
Tuesdays 9:30 am
Thursdays 9:30 am
Chair yoga with weights is an innovative fitness routine that blends the accessibility of chair yoga with the strength and toning benefits of weight training. In this practice, participants remain seated in a sturdy chair while incorporating the use of small hand weights or resistance bands into their movements.
The chair provides a stable base, making it an ideal option for individuals who may have mobility issues, balance concerns, or difficulty with traditional floor-based exercises. Seated comfortably, participants engage in a series of yoga-inspired poses, stretches, and movements, all while holding onto weights or resistance bands.
The addition of weights or resistance bands introduces an element of resistance and challenges various muscle groups, promoting muscle strength, endurance, and tone. This unique combination not only helps improve overall physical fitness but also enhances flexibility and balance, all while remaining seated.
Chair yoga with weights is adaptable to different fitness levels and can be tailored to meet individual needs. Whether you're a beginner looking to build strength gradually or an experienced fitness enthusiast seeking a new dimension to your practice, chair yoga with weights offers a safe and effective way to achieve your fitness goals.
This practice is particularly popular among seniors, individuals in physical rehabilitation, or anyone looking for a low-impact yet effective exercise routine. It's a holistic approach to wellness that combines the physical benefits of strength training with the mindfulness and relaxation elements of yoga.