AYURVEDA FOR A NOURISHING WINTER
Ayurveda is yoga's "sister science." It derives from the Sanskrit words "ayur" (life) and "veda" (science) thus translating into "the knowledge of life." In this workshop, we will take a look at how Ayurveda can help us not only have a restful Winter, but a nourishing one as well. You will discover your unique "dosha" (individual makeup) and how Winter may specifically affect you. We will also explore Dinacharya (daily routine) for optimal health and wellness. Dress comfortably and in loose clothing as you will be using some oils on the skin and doing some light movement. Winter-nourishing, vegetarian snacks (and recipes) will be provided along with some samples for you to take home, and a daily routine that will help you thrive.
Ayurveda is yoga's "sister science." It derives from the Sanskrit words "ayur" (life) and "veda" (science) thus translating into "the knowledge of life." In this workshop, we will take a look at how Ayurveda can help us not only have a restful Winter, but a nourishing one as well. You will discover your unique "dosha" (individual makeup) and how Winter may specifically affect you. We will also explore Dinacharya (daily routine) for optimal health and wellness. Dress comfortably and in loose clothing as you will be using some oils on the skin and doing some light movement. Winter-nourishing, vegetarian snacks (and recipes) will be provided along with some samples for you to take home, and a daily routine that will help you thrive.
